- Ingredients:

- 2 tablespoons of chia seeds

- 1 cup of coconut water

- 1/2 cup of diced watermelon

- A squeeze of lime juice

- Instructions:

1. Combine all ingredients and let the chia seeds soak for at least 30 minutes before drinking.

 Enjoy with friends and family :)

Remember to stay hydrated and enjoy these healthy drinks as part of a balanced diet to support your fitness goals.