Ingredients:

 

1 whole wheat tortilla (8-inch size)

1 ripe banana, peeled and sliced

2 tablespoons peanut butter (or almond butter for a nut-free option)

1 tablespoon honey (optional)

A sprinkle of cinnamon (optional)

Fresh berries (e.g., strawberries, blueberries) for garnish (optional)

Instructions:

 

Step 1: Prepare the Tortilla

 Lay the whole wheat tortilla flat on a clean surface.

Step 2: Spread Peanut Butter

 Spread the peanut butter evenly over the entire surface of the tortilla, leaving about a half-inch border around the edges.

Step 3: Add Banana Slices

 Place the banana slices in a single layer on one side of the tortilla, leaving space to fold.

Step 4: Drizzle with Honey and Sprinkle with Cinnamon (Optional)

 If desired, drizzle honey over the banana slices for added sweetness.

Sprinkle a dash of cinnamon over the banana for extra flavor.

Step 5: Fold and Serve

 Carefully fold the tortilla in half, covering the banana and creating a half-moon shape.

Press gently to seal the edges.

Step 6: Slice and Garnish (Optional)

 Slice the folded tortilla into halves or quarters for easy handling.

Optionally, garnish with fresh berries for a burst of color and extra freshness.

This quick and nutritious banana and peanut butter breakfast wrap is a delightful way to start the day for kids. It's portable and easy to eat on the go, making it perfect for busy mornings. Enjoy!

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 Quick and Healthy Chickpea Salad

 

Ingredients:

 

For the Salad: 

1 can (15 ounces) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

Salt and black pepper to taste

For the Dressing:

 2 tablespoons olive oil

1 tablespoon lemon juice

1 clove garlic, minced

1/2 teaspoon dried oregano

Salt and black pepper to taste

Instructions:

 

Step 1: Prepare the Chickpeas

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and fresh parsley.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

Step 3: Toss and Combine

Pour the dressing over the chickpea and vegetable mixture.

Gently toss everything together until well coated with the dressing.

Step 4: Add Optional Feta (If Desired) 

If you're using feta cheese, sprinkle it over the top of the salad.

Step 5: Season and Serve

Taste the salad and adjust the seasoning with additional salt and pepper if needed.

Serve immediately as a refreshing and healthy snack or side dish.

This quick and healthy chickpea salad is not only delicious but also packed with fiber and nutrients. It's perfect for a light lunch, a side dish, or as a quick snack anytime you're craving something yummy and nutritious. Enjoy!

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