Ingredients

- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

- 1 cup all-purpose flour

- 2 eggs, beaten

- 1 cup breadcrumbs

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon garlic powder

- Oil for frying

 

Instructions

1. In three separate bowls, place flour mixed with salt and pepper, beaten eggs, and breadcrumbs seasoned with garlic powder.

2. Dip each chicken piece first in the flour, then eggs, and finally coat with breadcrumbs.

3. Heat oil in a deep pan over medium heat. Fry nuggets until golden brown and cooked through, about 4-5 minutes per side. Drain on paper towels.

The benefits of the ingredients are mentioned:

 

Boneless, Skinless Chicken Breasts:

 

High in Protein: Chicken breasts are a great source of lean protein, essential for muscle growth and repair.

Low in Fat: They are low in fat, making them a healthier choice, especially for individuals watching their fat intake.

Rich in Nutrients: Chicken breasts contain essential nutrients like vitamins B6 and B3, which are important for overall health.

All-Purpose Flour:

 

Versatility: All-purpose flour is versatile and can be used in a wide variety of recipes, from baking to thickening sauces and coatings for fried foods.

Source of Carbohydrates: It provides a good source of carbohydrates, the body's primary energy source.

Eggs, Beaten:

 

High-Quality Protein: Eggs are an excellent source of high-quality protein, important for muscle development and repair.

Rich in Nutrients: Eggs contain essential nutrients like choline, which is important for brain health, and various vitamins and minerals.

Breadcrumbs:

 Fiber Content: Breadcrumbs, especially whole grain ones, contain dietary fiber, aiding in digestion and promoting a feeling of fullness.

Texture and Flavor: They add a crispy texture and enhance the flavor of dishes, making them more enjoyable to eat.

Salt:

 Electrolyte Balance: Salt is essential for maintaining electrolyte balance in the body, crucial for proper muscle and nerve function.

Flavor Enhancement: It enhances the natural flavors of foods, making them more palatable.

Black Pepper:

 Antioxidant Properties: Black pepper contains antioxidants that help neutralize harmful free radicals in the body, supporting overall health.

Digestive Benefits: It is known to enhance digestion and promote gut health.

Garlic Powder:

 Antibacterial Properties: Garlic powder contains allicin, known for its antibacterial properties, which can help fight infections.

Heart Health: It may contribute to heart health by reducing cholesterol levels and blood pressure.

When combined, these ingredients not only create delicious dishes but also offer a balance of nutrients, proteins, and flavors, enhancing both taste and nutritional value.

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