Ingredients
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup grated cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- Salt and pepper to taste
Instructions
1. In a bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, salt, and pepper.
2. Form the mixture into nugget shapes and place them on a baking sheet lined with parchment paper.
3. Bake at 375°F (190°C) for 15-20 minutes or until golden brown and crispy.
The benefits of the ingredients are mentioned:
Broccoli Florets:
Nutrient-Rich: Broccoli is packed with essential nutrients like
vitamins C and K, folate, and fiber, contributing to overall health and
well-being.
Antioxidant Properties: Broccoli contains antioxidants that help
fight oxidative stress in the body, reducing the risk of chronic diseases.
Digestive Health: The fiber content aids in digestion and promotes
a healthy digestive system.
Grated Cheddar Cheese:
Calcium Source: Cheddar cheese is a good source of calcium,
essential for strong bones and teeth.
Protein Content: It provides a moderate amount of protein,
important for muscle repair and growth.
Vitamin B12: Cheddar cheese contains vitamin B12, vital for
neurological health and the production of red blood cells.
Breadcrumbs:
Dietary Fiber: Breadcrumbs, especially whole grain ones, offer
dietary fiber, promoting a healthy digestive system and aiding in weight
management.
Energy Source: They provide carbohydrates, the body's primary
energy source, helping fuel daily activities.
Grated Parmesan Cheese:
Rich in Calcium: Parmesan cheese is high in calcium, supporting
bone health and preventing osteoporosis.
Protein Source: It contains a good amount of protein, vital for
building and repairing tissues in the body.
Umami Flavor: Parmesan adds a rich umami flavor to dishes,
enhancing taste without adding excessive sodium.
Eggs, Beaten:
High-Quality Protein: Eggs are an excellent source of high-quality
protein, essential for muscle development and repair.
Choline: Eggs contain choline, important for brain health and the
production of neurotransmitters.
Vitamins and Minerals: They provide various vitamins and minerals,
including vitamin B12, riboflavin, and selenium.
Salt:
Electrolyte Balance: Salt is essential for maintaining proper
electrolyte balance in the body, crucial for nerve and muscle function.
Flavor Enhancement: It enhances the natural flavors of foods,
making them more enjoyable to eat in moderation.
When combined, these ingredients create a flavorful and nutritious
dish, offering a balance of vitamins, minerals, proteins, and fiber,
contributing to a well-rounded and satisfying meal.
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