Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup breadcrumbs
Instructions
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato cubes in olive oil, paprika, cumin, salt, and pepper.
3. Roll the seasoned sweet potatoes in breadcrumbs until coated evenly.
4. Place on a baking sheet and bake for 25-30 minutes or until crispy and golden brown.
The benefits of the ingredients are mentioned:
1.
**Sweet Potatoes:**
- **Rich in Nutrients:** Sweet potatoes are
high in vitamins A and C, potassium, and fiber, contributing to eye health,
immune function, and digestive health.
- **Antioxidant Properties:** They contain
antioxidants that help combat free radicals in the body, reducing the risk of
chronic diseases.
- **Complex Carbohydrates:** Sweet potatoes
provide complex carbohydrates, offering a steady release of energy and
promoting fullness.
2.
**Olive Oil:**
- **Healthy Fats:** Olive oil is rich in
monounsaturated fats, which are heart-healthy and can help reduce bad
cholesterol levels.
- **Antioxidants:** It contains antioxidants
that have anti-inflammatory properties and contribute to overall health.
- **Vitamin E:** Olive oil is a good source
of vitamin E, an essential antioxidant for skin health.
3.
**Paprika:**
- **Vitamin Content:** Paprika is a good
source of vitamins A and E, important for vision, skin health, and immune
function.
- **Capsaicin:** Paprika contains capsaicin,
which may boost metabolism and help with weight management.
- **Antioxidant and Anti-Inflammatory
Properties:** Paprika has antioxidants and anti-inflammatory compounds that
promote overall well-being.
4.
**Cumin:**
- **Digestive Health:** Cumin aids digestion
and can help relieve gastrointestinal discomfort, making it beneficial for
digestive health.
- **Iron Content:** Cumin is a good source
of iron, essential for the production of red blood cells and oxygen
transportation in the body.
- **Antioxidants:** It contains antioxidants
that help neutralize harmful free radicals in the body.
5.
**Salt:**
- **Electrolyte Balance:** Salt is crucial
for maintaining proper electrolyte balance, necessary for nerve and muscle
function.
- **Flavor Enhancement:** It enhances the
natural flavors of foods, making them more enjoyable.
6.
**Pepper:**
- **Rich in Antioxidants:** Pepper contains
antioxidants, including vitamin C, which boost the immune system and fight
oxidative stress.
- **Enhances Nutrient Absorption:**
Piperine, a compound in pepper, enhances the absorption of essential nutrients
from other foods.
7.
**Breadcrumbs:**
- **Dietary Fiber:** Breadcrumbs, especially
whole grain ones, offer dietary fiber, promoting a healthy digestive system and
aiding in weight management.
- **Energy Source:** They provide
carbohydrates, the body's primary energy source, helping fuel daily activities.
When
combined, these ingredients create a flavorful and nutritious dish, providing a
balance of vitamins, minerals, healthy fats, and antioxidants, promoting
overall health and well-being.
Note:
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