Ingredients:
- 200 grams fresh spinach, washed and chopped
- 1 cup red lentils, rinsed
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 small piece of ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (optional)
- 1 tablespoon olive oil
- 6 cups vegetable broth
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions:
1. Preparing the Base:
- Heat olive oil in a large pot over medium heat.
- Add cumin seeds and let them sizzle for a few seconds until fragrant.
- Add the finely chopped onions and sauté until they turn golden brown.
- Add minced garlic and ginger. Sauté for another 1-2 minutes until the raw smell disappears.
2. Adding the Vegetables and Spices:
- Add the diced carrots to the pot and cook for a few minutes until they start to soften.
- Add ground cumin, ground coriander, turmeric powder, and chili powder (if using). Sauté for a minute to mix the spices well.
3. Cooking the Lentils:
- Add the rinsed red lentils to the pot and stir to coat them with the spices.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 20-25 minutes until the lentils are tender.
4. Adding the Spinach:
- Add the chopped spinach to the pot and stir well. Cook for another 5 minutes until the spinach is wilted and tender.
- Season with salt and pepper to taste.
5. Serving:
- Serve the soup hot with lemon wedges on the side for squeezing over the top.
Tips:
- For a heartier soup, add diced potatoes or sweet potatoes along with the carrots.
- You can also blend the soup partially with an immersion blender for a creamier texture.
Tags:
Food Recipe