Super Food Spinach and Lentil Soup Recipe


 



Ingredients:

  • 200 grams fresh spinach, washed and chopped
  • 1 cup red lentils, rinsed
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 small piece of ginger, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder (optional)
  • 1 tablespoon olive oil
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Instructions:

1. Preparing the Base:

  • Heat olive oil in a large pot over medium heat.
  • Add cumin seeds and let them sizzle for a few seconds until fragrant.
  • Add the finely chopped onions and sauté until they turn golden brown.
  • Add minced garlic and ginger. Sauté for another 1-2 minutes until the raw smell disappears.

2. Adding the Vegetables and Spices:

  • Add the diced carrots to the pot and cook for a few minutes until they start to soften.
  • Add ground cumin, ground coriander, turmeric powder, and chili powder (if using). Sauté for a minute to mix the spices well.

3. Cooking the Lentils:

  • Add the rinsed red lentils to the pot and stir to coat them with the spices.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce the heat to low, cover, and simmer for about 20-25 minutes until the lentils are tender.

4. Adding the Spinach:

  • Add the chopped spinach to the pot and stir well. Cook for another 5 minutes until the spinach is wilted and tender.
  • Season with salt and pepper to taste.

5. Serving:

  • Serve the soup hot with lemon wedges on the side for squeezing over the top.

Tips:

  • For a heartier soup, add diced potatoes or sweet potatoes along with the carrots.
  • You can also blend the soup partially with an immersion blender for a creamier texture.

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