Super Food Spinach and Chickpea Curry Recipe Asian Touch

 




Ingredients:

  • 300 grams fresh spinach, washed and chopped
  • 1 can (400 grams) chickpeas, drained and rinsed
  • 1 medium onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 1 small piece of ginger, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder (optional)
  • 2 tablespoons oil
  • 1 cup coconut milk
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)

Instructions:

1. Preparing the Base:

  • Heat oil in a large pan over medium heat.
  • Add cumin seeds and let them sizzle for a few seconds until fragrant.
  • Add the finely chopped onions and sauté until they turn golden brown.
  • Add minced garlic and ginger. Sauté for another 1-2 minutes until the raw smell disappears.

2. Adding the Tomatoes and Spices:

  • Add the chopped tomatoes to the pan. Cook until they become soft and the oil starts to separate.
  • Add turmeric powder, coriander powder, garam masala, and chili powder (if using). Sauté for a minute to mix the spices well.

3. Cooking the Chickpeas and Spinach:

  • Add the drained chickpeas to the pan. Mix well to coat them with the spices.
  • Add the chopped spinach and cook until it wilts down.
  • Pour in the coconut milk and stir well. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.
  • Add salt to taste.

4. Serving:

  • Garnish with fresh cilantro.
  • Serve hot with rice or naan.

Tips:

  • For added flavor, you can also add a squeeze of lemon juice before serving.
  • If you prefer a thicker curry, you can mash some of the chickpeas with the back of a spoon.



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