Ingredients:

• 2 cups fresh blueberries
• 2 tablespoons chia seeds
• 1 tablespoon honey
• 1 teaspoon lemon juice

Instructions:

1. Cook Blueberries: In a saucepan, cook the blueberries over medium heat until they start to break down.
2. Add Chia Seeds: Stir in chia seeds, honey, and lemon juice.
3. Simmer: Simmer for about 10 minutes until the mixture thickens.
4. Cool: Let the jam cool completely before transferring to a jar.
5. Refrigerate: Store in the refrigerator and use within 1-2 weeks.

Nutrient & Calorie Table:

Nutrient	Amount per Serving
Calories	30
Protein	1g
Carbohydrates	7g
Fats	0.5g
Fiber	2g
Sugar	5g

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