Ingredients:
- 4 ripe bananas
Instructions:
- Freeze Bananas: Peel and slice the bananas. Place them in a freezer-safe bag and freeze for at least 2 hours.
- Blend: Once frozen, blend the banana slices in a food processor until smooth and creamy.
- Serve: Scoop into bowls and serve immediately. You can add toppings like nuts or berries if desired.
Nutrient & Calorie Table:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 105 |
| Protein | 1g |
| Carbohydrates | 27g |
| Fats | 0.3g |
| Fiber | 3g |
| Sugar | 14g |
