Ingredients:

• 1 cup almond milk
• 1/2 cup chia seeds
• 1 cup mango puree
• 1 tablespoon honey

Instructions:

1. Mix Ingredients: In a bowl, mix almond milk, chia seeds, and honey.
2. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight.
3. Prepare Mango Puree: Blend fresh mango to make the puree.
4. Layer the Pudding: In serving glasses, layer the chia pudding with mango puree.
5. Serve: Garnish with fresh mango chunks and serve chilled.

Nutrient & Calorie Table:

Nutrient	Amount per Serving
Calories	200
Protein	4g
Carbohydrates	33g
Fats	8g
Fiber	10g
Sugar	20g

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