Ingredients:
- 1 slice of whole wheat bread, toasted and crumbled
- 1 banana
- 1 cup almond milk
- 1 tbsp chia seeds
Instructions:
- Combine crumbled bread, banana, almond milk, and chia seeds in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Nutrition (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 4g |
| Carbohydrates | 38g |
| Fat | 6g |
| Fiber | 6g |
