Ingredients:

• 4 slices of whole wheat bread, cubed
• 2 cups low-fat milk
• 2 eggs
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together milk, eggs, maple syrup, vanilla extract, and cinnamon.
3. Add the bread cubes to the milk mixture and let soak for 10 minutes.
4. Spoon the mixture into a greased muffin tin.
5. Bake for 20-25 minutes or until golden brown.
6. Let cool before serving.

Nutrition (per serving):

    

Nutrient	Amount
Calories	150
Protein	6g
Carbohydrates	24g
Fat	3g
Fiber	2g

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